Your Guide to Dry Brushing

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You brush your hair and teeth daily, but have you ever brushed your skin?

You have probably heard of dry brushing, and maybe you’ve wondered if it’s worth the hype. Let’s talk about exactly what dry brushing is, the benefits you can expect from a regular dry brushing routine, and how to get started.

Grilled Corn, Avocado & Tomato Salad with Honey Lime Dressing

Believe it or not, I came across this refreshing salad recipe from a radio station on Facebook - Magic Columbus! To me, sweet corn just screams summer - and this light salad has the perfect blend of summer flavors, from fresh cilantro to a punch of honey lime dressing to top it off. I'd love to hear if you whip up this recipe come summertime!

Light Margarita Chicken

This recipe caught my eye recently while scrolling through Facebook. Jennifer Ball (Folger) shared this fresh and satisfying recipe for her favorite Margarita Chicken dish, and I just had to try it out for dinner! You'll want to try this one - a perfect comforting dish, without the "comfort food" guilt.

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Meet Karen

Welcome! I’m Karen, and I created Soul Stepping to empower others to live their best life – mind, body and soul. This is a place for you to escape, figuratively and literally, as I hope you join me on my next wellness retreat! So kick off your shoes and stay a while; let’s take this journey together.

   

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1

Low-Cal Zesty Lime Shrimp & Avocado Salad

2

Intuition: Our Most Underutilized Gift

3

The Truth About Self-Care

4

Thai Coconut Shrimp Soup

5

Grilled Corn, Avocado & Tomato Salad with Honey Lime Dressing

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